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Brain Boost: How Exercise Benefits People in Recovery Both Mentally and Physically

Drug rehabilitation programs often seek to fashion individualized treatment plans aimed at addressing the specific problems and triggers that bring on self-destructive behaviors. Everyone’s different in terms of what approaches are most helpful, but research has shown that physical exercise offers mental as well as physical benefits that they can’t get in any other way. […]

Enhance Your Emotional Intelligence (EQ) Through Coaching

Juli Geske-PeerCertified Professional Coach and Certified Emotional Intelligence CoachGraduate of The Coach Training AcademyEmotional Intelligence is a critical component for your success. Professional and personal success is driven by more than your IQ and motivation. Emotional intelligence (EQ) plays a crucial role in setting the stage for personal well-being, productive interactions, effective leadership, and fruitful […]

5 Ways A Professional Coach Re-Energizes Your Leadership

Written by; Juli Geske-PeerCertified Professional Coach and Certified Emotional Intelligence CoachGraduate of The Coach Training AcademyThe life of an executive is exhausting. You’re expected to deftly manage people and products, strategize organizational growth, and resolve conflicts…all while maintaining the composure and level-headedness of a seasoned leader. As an executive, you have to adopt a nimble […]

6 Ways Coaching Can Activate Your Goal Achievement

Written by; Juli Geske-PeerCertified Professional Coach and Certified Emotional Intelligence CoachGraduate of The Coach Training Academy The Traditional Goal Achievement PathI see it happen with many coaching clients. They want to aim for the moon before their rocket ship is even built. While it’s great to have […]

5 Things Single Moms Can Do Today To Kick Ass Financially Tomorrow

By Tomika AndersonTomika is a certified life coach, expert on professional single moms and graduate of The Coach Training Academy. Tomika is the founder of Motivated Mamas, a mastermind and coaching business dedicated to the success of the single moms families. Single moms: they practically wrote the book on making “a dollar out of fifteen cents.”Often […]

The Six Secret Ingredients For Single Mother Success

By Tomika AndersonTomika is a certified life coach and professional single-mom expert. She is the founder of Motivated Mamas, a mastermind and coaching business dedicated to single mother success. Tomika is a graduate of The Coach Training Academy.A mastermind group can be the secret sauce for single mother success that goal-oriented single moms need to […]

Single Mom Dating – 5 Tips From an Expert That Can Make It A Reality

By Tomika AndersonTomika is a certified life coach and professional single-mom expert. Tomika is the founder of Motivated Mamas, a mastermind and coaching business dedicated to the success of single parent families. Single mom dating is an area many single moms are looking for help on. Tomika is a graduate of The Coach Training Academy. Dating […]

Single-Mom Expert Explains How To Look After The Kids And Yourself

By Tomika AndersonTomika is a certified life coach and professional single-mom expert. Tomika is the founder of Motivated Mamas, a mastermind and coaching business dedicated to the success of single parent families. Tomika is a graduate of The Coach Training Academy. As a single-mom expert, sadly I can sum up most professional single moms’ Mondays thru […]

Personal Life Coach; Creating a Powerful Team for Success

One of the most powerful helping professions for those wanting to improve their personal &/or professional lives, will likely to meet their life coach and their personal life coaching services. What is Personal Life Coaching?” A personal life coach relationship is a co-creative partnership, where a client and coach team up for greater success. “Often […]

Professional Life Coach or Seat of The Pants Coach; What are You?

Important Distinctions of a Professional Life CoachOne issue the coaching industry wrestles with is that anyone can hang up a shingle and call themselves a Professional Life Coach. Fair enough, as currently, coaching is not a regulated profession. As a matter of fact, right now the only place that has any requirement is the state […]

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